Contents Include:

1. Stress Control Biofeedback Card to measure levels of stress before and after utilizing the processes on the MP3 Player.

2. Notepad and pen for journaling thoughts, focusing ideas and creating future goals.

3. MP3 Player pre-loaded with life changing content, including a 12-step process for “Transforming Pain to Inner Peace,” and a “Guided Meditation for Embracing Your Power.” The MP3 Player fits in the palm of the hand, comes with earpiece, and runs on a single AAA battery forimmediate use.

Listen to MP3 Tracks Here:

Tracks Include:

1. Introduction

2. Part 1 - Respond: teaches a breathing technique for taking physical control, reducing stress and calming the nervous system so that the recovery process can begin.

3. Part 2 - Recover: Transforming Pain to Inner Peace: This process settles the emotions by taking the listener through our “12- Step Transforming Pain to Inner Peace” process to begin the healing.

4. Healing Declaration: This is a shorter version of the 12-step process for Transforming Pain to Inner Peace in the format of a affirmation.

5. Part 3 - Rebuild: This segment of the program addresses the mental aspects of change by having the individual get clear on the changes they need to make and setting realistic goals for their particular situation.

6. Embracing Your Power: This process speaks directly to the subconscious mind in positive affirmations and languaging entitled, "Embracing Your Power,” creating the mind set to begin again.

7. Sounds of Surrender: Soft and gentle music to carry you deep into relaxation for releasing your worries and finding a greater sense of rest and inner peace.